Hush Puppy Muffins

Bread

Prep Time: 10 min Cook Time: 10 min Total Time: 20 min Servings: 12 regular muffins, 4-6 serving(s) Source:

Ingredients

2/3 cup yellow cornmeal or 2/3 cup white cornmeal

1/3 cup all-purpose flour

1 teaspoon baking powder

1/2 teaspoon salt

2 large egg whites

3/4 cup onion, minced

1/3 cup milk

2 teaspoons dried parsley

1 tablespoon vegetable oil

1/4 teaspoon ground black pepper

Directions

Preheat oven to 450 degrees. Grease a 12 cup muffin pan or you can use a mini muffin pan.

Combine cornmeal, flour, baking powder and salt in a large bowl.

In a separate bowl, combine egg whites, onion, milk, parsley, oil and pepper.

Add to dry ingredients stirring just until moistened.

Spoon into prepared muffin tins.

Bake for 10-12 minutes or until lightly browned. Remove and cool on a rack for 5 minutes. Serve immediatlely.

Nutrition

Fat: 5
Calories: 176.8
Saturated Fat: 1
Sodium: 428.5
Fiber: 2.4
Sugar: 1.6
Carbohydrate: 27.9
Cholesterol: 2.8
Protein: 5.6